Watch to Heal

It’s been a tough week so far. I like to care for myself by giving my brain comfort food: favorite movies, music, etc. But it’s hard to do that when you realize that loneliness and despair touches everyone, especially those you turn to for laughter.

I wanted to share one of my favorite things to watch when I’m really sad. Maybe you can relate to the healing power of a grilled cheese sandwich, and a TV character that feels like an old friend.

There’s an inner world we all have where there’s only the joyful, and familiar. Whatever is hurting your heart, remember that your happy place is indestructible.

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